Simple Self-Defense Moves You Can Master

Ever wondered how you would react in case of a sudden unforeseeable physical attack? If you and your loved ones were to face sudden and unstoppable harm, would you be able to stand in its way? Modern society inflicts a false sense of security upon modern-day citizens when in reality the dangers of malevolent incidents such as burglaries, robberies or pure hooliganism are just as real now as they were in medieval ages. Luckily, there are highly efficient means of self-defence mechanisms at hand, one could learn with no extensive training, and that could considerably help in these type of situations. Here are some of the basic methods that can ensure safety in violent sudden conflicts.

The First Form of Self-Defense is Prevention

It is a commonly known fact that attackers will generally target vulnerable, distracted and unexpected persons. This way they ensure an upper advantage under the form of surprise, which in most occasions leaves victims frozen to some extent. In order to avoid this type of contexts, one should always have full awareness of his or her surroundings, avoiding secluded or isolated areas and also alternating their daily routes. These are basic security precautions that can help prevent attracting unwanted attention and confrontation.

Besides avoiding direct confrontation, defusing a situation by talking the attacker out of it or by giving them what they want is also preferable in order to avoid violence. However, if the violent outcome is unavoidable, here are some essential techniques of self-defence that will protect you:

  • Push Back – increasing the distance between you and your attackers is mandatory, as this will expand your options considerably; gaining that extra couple of feet distance can prove essential towards a positive outcome of the conflict.
  • Get Loud – even highly trained bodyguards recommend loud vocal reactions in this type of situations, as this will attract the attention of others around you and eventually scare away the attackers.

Essential Body Parts to Kick

If confrontation cannot be avoided, the time before the actual outcome is narrowed down considerably. Thus, in those short moments, before the actual fight unravels, one must conserve all of its energy and focus it on the fastest and most efficient ways to inflict actual damage. In this direction, self-defence experts agree to a range of body parts that are more likely to be targeted, as they are much more prone to be easily hurt.

Another thing experts agree upon is the need to use fists and force when reacting. At this point of the conflict, a violent confrontation can no longer be postponed, thus the upper advantage will be gained by those who react faster and inflict more damage from the start. These are the most sensitive body parts that should represent primary targets of self-defence attacking strategies:

  • The Eyes – scratching, poking or gouging an attacker’s eyes either with knuckles or fingers will be quite effective. Setting aside the amount of pain inflicted, the vision will be significantly altered, allowing more time to escape.
  • The Nose – the most efficient way to strike is through the heel of the palm, placing the hit right under the nose if the attacker is in front. In case the attacker is behind, using the elbow will have just as much impact. When the nasal bones are stricken, a considerable amount of blood will eventually discourage the opponent and leave enough room to get away.
  • The Neck – both the jugular vein and the carotid artery are extremely sensitive parts of the human body, and a well-placed lateral palm hit will temporarily stun the attacker. For maximum damage and if the context allows it, an elbow hit to these areas of the neck will have that much more impact.
  • The Knee – when it comes to self-defence, kneecaps are ideal targets from any angle of hitting. Besides for the fact that your foot will not be in any danger of being caught and immobilized by the opponent, a well-placed kick in the kneecap will leave the attacker partially immobilized and will allow enough time to gain distance from him.

Maximizing the Damage

The first self-defensive weapons at hand are our own body parts, and when it comes to this, using the body’s bony areas will significantly add to the impact of the hit. The best and strongest bony members of the body are the knees, the elbows and the head, and thus, they should represent primary means of attacking an opponent.

In addition to this, using day-to-day objects that are close by can also prove extremely efficient. A pen or a key held in between fingers can be as harmful and damaging as a knife, while if outdoors, throwing sand or dirt from the ground into an opponent’s eyes is bound to leave him incapacitated for enough time to escape the conflict.

Taking advantage of one’s weight can also be crucial in inflicting maximum damage onto an attacker. Regardless of one’s actual weight and size, these can be leveraged through certain positions, in order to increase pressure and inflict maximum damage onto the opponent.

Essential Moves for Releasing from Common Holds

  • Wrist Hold – when the attacker holds your wrist, instead of drawing back, start advancing towards him, putting pressure on his hold until he is no longer able to sustain it.
  • Choke Holds – these can be either frontal or backward, and for both, you must bend the elbow in and push upwards to escape the attacker’s hold.
  • Bear Hug – for this hold, in particular, Krav Maga techniques are the most efficient ones; dropping your weight in order to be able to hit the attacker’s head with your elbow, or pulling the attacker’s fingers back is the most efficient means to get out of this stance.
  • Mount Position – if you are pinned down to the ground by an attacker, Gracie Jiu-Jitsu techniques are the most efficient. Use one hand to hook onto the attacker’s wrist and the other to reach behind his elbow in order to bring his arm close to your chest and trap it. Use one foot to trap both his foot and leg, and then get on top by lifting your hip and turning over on your knees.
  • Sexual Assault – this technique stipulates faking a seeming surrender when the opponent has gotten a complete hold to them, thus making him loosen up just enough to allow an unexpected escape window.

Conclusions

This has been a merely brief review of some of the essential means of self-defense, describing only the largest and most general techniques and circumstances. Real life, however, can always surprise through even more complicated factors, and, in this direction as well as for mastering this discipline completely, finding and following the courses of a good and elaborate self-defence program is highly recommended.

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Three Ways to Become Your Best Self

We see them everywhere. Those people who relentlessly devote their lives to help the poor. They travel to the opposite side of the globe to spend time reaching out to deprived communities. They build schools, provide shelter, give out food, and build potable water sources to help these communities have access to the basic needs they are unable to meet by themselves. Others, commit to their lives to protecting the animals or preserving the environment. All these people are making a difference to the world. Their reach may be limited but the impact their small help makes is huge. And the influence they have is unmistakably real.

Although there is no exact definition as to what being your best self means, it can be agreed upon that it means being able to tap into your potentials and use them to a maximum to make a difference to the world around you. Being your best self is not exclusively about improving your life for yourself only, but instead, of learning how to live a life that touches the lives of other human beings or to the world around us. It also means finding meaning and purpose in your life.

When you watch those individuals who make various differences to this world we live in, you would normally find yourself asking if you are making a difference yourself. Or are you drowning in your work and busy lifestyle, you have no time to look around you. If you often ask yourself what you can do to be the best, here are three ways:

Identify strengths and weaknesses

In television dramas and novels, it can often observed that the “just be yourself” advice is being casually thrown as if being like it can actually solve any problem or make bad situations turn splendid. “Just being yourself”, however, can actually become a hindrance to pursuing your goal to be your best. We are imperfect individuals and we do have qualities that are downright negative. All of us do. And if we just let ourselves be ourselves, it might not take us anywhere.

Identify what your strengths are and how you can make use of them to drive yourself towards your goal. Identifying your weaknesses are is also just as important. If you face them instead of just plainly accepting them as a fact of life, you will find that weaknesses can be tools of advantage for you. A mentor can help you identify these qualities with you. Additionally, no negative qualities are too deeply woven into our system to defeat, even when you believe it runs in the family.

Generosity and compassion

Being able to extend a hand to others means you have to be compassionate, and generous enough to share what you have with them. Generosity is not quantified only with material things. You can be generous with your time – taking a chunk of it to listen to a friend going through an ordeal with cancer, or with your effort – spending some time to help out in preparing a meal for abandoned and orphaned children. You do not just give a part of yourself when you are generous and compassion. It also gives you a sense of purpose in life, and helps you to actually think beyond your personal needs.

Passion

Being passionate in what you are doing will help you get through and overcome challenges that are sure to come your way. The journey to being your best self is not easy and you may be plagued with doubts, fears, and frustrations along the way. But having passion and loving what you are doing is like planting a seed of determination in your heart that will eventually help you find your way back to where you should be.

You may not be able to be like those altruistic individuals featured on televisions that have given up “normal” lives to serve and protect others. But in your own little world, you can be your best self with just the littlest acts of kindness you can shower at wherever your feet have taken you. So go ahead. Make a difference and you might be surprised at the impact it will make in your life as well.

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5 Ways Travel Can Change Your Education

You may get several higher educations, read thousands of books and attend hundreds of workshops, but if you never leave your city or country, you will never understand the real world. There are too many things that are not described in the books, and there are even more things that are described from the author’s point of you.

Travels help to understand the real world, and they do that in the most comfortable way for a person. It’s natural, that we better understand things on practice. And travels are the best practice that anyone can afford.

You meet new cultures

Cultures are various. There are many tiny peculiarities which make a huge difference. Even if you travel across your country, you notice them and you start to understand that all people are different.

However, during your first travel abroad you will notice even more changes. Perhaps, when planning the trip, you get to know some basic information on local customs and holidays. But when you see all these things on your own, you start to understand that everything that has been written is just the words.

You capture the atmosphere, you notice the details to which other people do not pay attention, and you actually build your own perception of what you see. That’s priceless.

You meet new people

Worldometers says that currently there are over 7.5 billion people all over the world. Each of them is different. Of course, there are some things that are common to the representatives of one nation, culture, and country, and if you just read about these differences, you’ll never understand how important they are.

Some will say that meeting new people makes us smarter. Indeed, when we start to talk to a new person, we get to know a lot of new things. Just imagine, how many new ideas you can get from the person from another country!

Communicating with new people is like choosing easy compare and contrast essay topics. You find some common ideas and some differences between you and another person, and try to understand what makes you different and what makes you the same. 

You learn how to manage time and money

Although travels are great, they do need your time and money.

If you are still a student, perhaps the biggest problem for you is money. Fortunately, today you do not need to buy expensive tickets to travel a lot. Make use of low cost airlines, but remember that you will save money if only you are traveling with backpack. Hitchhiking is also a great way to see more new places for less money. Free accommodation can always be found on such websites as Couchsurfing.

If you already work, the problem is quite more complicated for you. You definitely don’t have enough time. However, you have vacations and day-offs, and it’s enough to visit the nearby city or make 2-hour flight to some distant places.

You start to understand different life priorities

As you meet new people and new cultures, you start to notice that not everyone wants to have a perfect career or to get a family. Everyone has different priorities. Frequently, these priorities are presupposed by the mentality.

For instance, Americans prefer to leave parents and home while starting to study at college, while Greeks feel absolutely great about living together with the parents till 30.

You become more tolerant

Again, exploring new cultures and customs, you start to perceive the world like it is. Some regions and nations have traditions that seem to be cruel, but they don’t see any cruelty in that. This is their story and they have got used to it. You cannot judge them for the things that are the part of their culture.

Travels do help to increase your tolerance. When traveling abroad, you will notice how other people react to different life situations and perhaps that will help you to change the way you react to these situations. In personal education and self-development, finding a model of behavior can become a rather good decision if you want to change something in your life.

Do you still hesitate that you need to travel more? If the beautiful Instagram photos and stories of your friends do not inspire you to buy a ticket, we hope that our list will help you to make this step. For many, travels is not what they want to share with other people, but what they keep for their personal development. Perhaps, you are one of them, and all you need is to stop being afraid of traveling!

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Want to Be a Great Writer? These 5 Things Will Get You There

There are so many people who dream of becoming writers. Yet there aren’t as many who actually dare to try.

And this isn’t surprising because writers’ work is associated with so many challenges and difficulties. There are plenty of people who start writing even as a hobby and yet still quit doing so after a couple of months, complaining that this is too hard for them.

Sure, writer’s block is hard and the whole writing process can be painful sometimes – but only because you don’t know how to overcome these challenges yet. Some writers learn to do so from their own experience, but you don’t need to do so. Here are five tips that can help you make your writing process less complex and terrifying, find joy in it, and become a great writer eventually.

1. Don’t simply read everything – analyze it.

One of the most common advice beginner writers get is to read a lot, for example, books for writers. This advice is really important: by doing so, you’ll be able to learn from the best. However, don’t settle for reading only – instead, try to understand why do others write like they write.

Why does it matter? Because when you’re paying attention not only to the plot, characters, and overall logic of the text but also to writer’s style, the way the dialogs are built, and so on, you are able to learn much quicker.

2. Create a writing habit.

Consistency is one of the most important skills for a writer. Consistency makes the whole writing process easier and often quicker, but what’s even more important is that it changes the attitude towards writing. If you write only when an inspiration strikes, it’s not often convenient: for example, you might not have enough time to write. And it might take years for you to finish a small novel under these circumstances.

A writing habit changes that. It makes writing easier: sure, you struggle a lot at first, but it starts coming more naturally as time passes. Moreover, the more you practice, the better you write.

There are so many ways to write daily: you can try freewriting, join a challenge like NaNoWriMo, schedule an hour for writing each morning or evening, or simply promise yourself to not go to bed until you write 100 words. It doesn’t matter what you choose as long as it helps you spend at least a bit of your daily time on writing.

3. Make a writing ritual.

While a habit makes your writing more consistent, a ritual makes it more pleasant. Not all writers have their own rituals – not all of them actually need to have one. However, if you struggle with your writing, creating a certain pleasant routine can definitely help you make the whole process less complicated.

Create a writing playlist. Make a space when you’re going to write daily. Make yourself a cup of tea or coffee before you start writing. Buy a special pen (in case you prefer handwriting) or go to a certain café if you prefer writing on a laptop and watching the world around you. All these things and details might seem insignificant but they can actually help you shift into the right mood as long as you use them often.

4. Prepare to edit and rewrite.

Some writers (especially beginner ones) think that text should be perfect from the start. That’s why they write slowly, choose the words very carefully, polishing the text during the writing process, and even writing thesis statement definition.

However, coming up with a finished text is much more important than coming up with a polished one. As disappointing as it might seem, there aren’t many texts who are good right from the first draft. Most of the texts require a lot of thorough editing and rewriting. Sometimes the final draft is actually very different from the first one.

That’s why it’s so important to finish the text first and edit in when it’s done. This way you’ll be able to see the whole picture more clearly. Moreover, it can be good not to overthink each sentence in the process and simply let the words flow. Chances are that you’ll be able to write something amazing this way.

5. Build a healthy attitude.

One of the biggest challenges of writing is to actually learn to enjoy it. This comes naturally for some people and is painfully hard for others.

It’s important to treat yourself and your writing right. It’s okay to question your writing, your characters’ motivation, your plot-twists, etc. It’s not okay to let your inner doubts and criticism affect your writing and your attitude towards the process. It’s not okay to let the fear of being criticized stop you from publishing your texts even after they are finished or let the first rejection stop you from pursuing your dreams.

If you are worried about flaws and don’t trust yourself with it, ask your friends to voice their opinion. Also, ask them to be kind if this really bothers you. Remember that what people think about your writing is not what they think about you as a person. Keep in mind that rejections and critics don’t mean that your text is bad – they only mean that some specific people didn’t like it.

And most of all, don’t be your worst critic. Writing is a creative process, it’s a process of expressing yourself, sharing some of your ideas and experience with the world. It can be painful – but it’s up to you to make it pleasant and exciting. So give your writing a chance.

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How to Improve Good Leadership Qualities

Regardless of whether you’re already in a leadership position or you’re simply looking to improve your existing skills, being a driven and motivated leader is an essential skill to have in life.

Consider a situation where someone falls over in a shopping centre. To many, the natural reaction is to stop and wait for someone else to handle the situation. This could mean the difference between life and death for that individual. Having natural leadership qualities in situations like these can save lives.

However, not everyone has these qualities, but, it is possible to learn them. Today, we’re going to explore several of them.

Act Like a Leader

Again, whether you’re in a business or a social environment, acting like a leader will help you to become one. For example, if you’re a team leader in a business, act professional and be the leader that you want people to see you as being.

This is an image that you need to uphold. For example, you could use online tools such as Cite It In to add professionally formatted quotes and references to your reports and emails. This means that even when people are reading your emails or your reports, they can easily see that you know exactly what you’re doing and that you’re a born leader.

Learn Something New Everyday

A good leader never stops learning. It’s important that you have a growth mindset and you don’t shut off your mind to new ideas, experiences, knowledge or opportunities. Practice by making it a habit to learn at least one new thing a day. You can read informative blogs or develop your skills in anything your hobby and job is connected to. Also, good writing and grammar is a must-have skill for the great leader. There is a tonne of websites you can sign up to that can give you something new on a daily basis, such as State of Writing and Viawriting.

Make the Big Decision

A leader is in place to make the big decisions, especially when nobody else will. In some cases, depending on the situation, you’ll need to make these big decisions fast, so it’s important that you develop the habit of looking at everything from a neutral perspective, as well as outside the box.

Steven Banks is a team leader from UK Writings, and he shares his experience, “You never know when a stressful situation will come up. At work, if someone has completed overlooked an order that’s due in an hour, it’s all systems go. The decision needs to be made on how something is going to be completed, who’s going to do it and how we are going to handle the customer. It’s all about efficient delegation.”

Pay Attention to the Details

A good leader always considers the details in everything they do. Whether they’re running a business or coaching a sports team, it’s important to look out for the obstacles that are approaching and the emotions that people in the team show.

A good way to practice this is through writing. Write a short story, a poem, or anything you like but, once you’ve finished, read it through and proofread it. This means looking for errors in your text, such as spelling mistakes and typos etc. You can use resources, such as Assignment Help, to better your skills. This is a great way to train your brain to look out for all the little details in life.

Conclusion

Being a good leader is a difficult job, but somebody’s got to do it. Being a good leader can be inspirational, motivational and it can help people to work together and enjoy life more by being happy in what they do, no matter what the situation is. Remember these key points and practice every day, and you’ll soon be able to take control, opening up new opportunities for you and your team.

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Get Outside to Improve Your Mental and Physical Health

Written by Scott Moses.

A typical person in today´s industrial society spends the vast majority of his or her time indoors and in front of some sort of screen. From the time they wake up until the time they go to bed, the only moments that they are outdoors is while they walk from their cars to their offices and vice versa. Children who are somewhat active might be outdoors more often, but much of that time is dedicated to organized sports activities on a manicured lawn.

Very rarely do any of us, neither children or adults, spend quality time in the natural world of forests, rivers, marshes, and the like. Our need to control the natural settings of the world around us has led us into avoiding contact with the natural world that doesn’t have concrete sidewalks and close cut lawns.

In this article, originally written by the outdoor blog LiveOnceLiveWild.com, we dive deep into this topic and explore the price of not engaging with the outdoors.

The Price That Comes with Lack of Contact with the Natural World

Because of the insulated environments that define our everyday life, most of us have absolutely no idea how the natural world sustains us. We may think that water comes from a tap while never having seen the river or spring that feeds the municipal water system. From our consumer mindset, food comes from the shelves of the local grocery store instead of from the complex and intricate relationships of soil organisms that give fertility to our crops.

The lack of contact with the natural world has caused us to forget how our lives are ultimately dependent on the ultimate world. The enclosure of our lives in the world of screens, shopping malls, and infinite comforts and luxuries has also indirectly led to some of the global crises we collectively face. When you don´t come into contact with the natural world, there is very little incentive to protect it.

Physical Health Benefits that Come with Being Outside

Lack of contact with the natural world has also led to a number of serious physical health problems. Obesity, heart disease, diabetes and dozens of other problems are tied to the sedentary, screen-filled lives that define our everyday living. While signing up for a membership at your local gym will certainly help you get the exercise you need, the treadmill simply doesn’t compare to a walk through the woods.

Getting outside into the natural world brings a number of important physical health benefits. For starters, Vitamin D is notoriously missing in the majority of foods that we eat. We should be getting between 80 and 90% percent of the Vitamin D that we need from the sunshine. That, however, requires us to be outside during a part of the day. Your morning walk through the woods doesn’t only give you needed exercise, but it will also get you the vitamin D you need for bone growth, cell growth, inflammation reduction and neuromuscular and immune function.

Furthermore, being outside actually makes exercise easier and more enjoyable. Everyone knows that we need to exercise, however, those early morning visits to the gym can seem like drudgery. One recent study found that being surrounded by the color green actually makes exercise easier as it lessens the sensation of exertion.

Mental Health Benefits that Come with Being Outside

The health benefits of spending time outdoors aren’t just reduced to physical benefits. Rather, there are a number of important mental health benefits of spending time outside. Spending time outdoors helps to increase your brain function and makes it easier to concentrate. It also increases your creativity production, which is essential for young, school-age children.

In our stress-filled society, it can be hard to find a balance between work and rest. Most of us live between deadlines, and the effects of stress on our physical and mental well-being our easily seen in the increasing amount of people suffering from anxiety and panic disorders. Spending time outdoors has been proven to lower stress levels and even lower your heart rate.

Finally, there is something inherent in the human being that responds with happiness to things that are ultimately good for us. Spending time in the natural world is obviously healthy, both physically and mentally. When we take time out of our busy lives to enjoy the natural world, a feeling of deeper and more meaningful happiness becomes a reality.

Get Outside for Happier, Healthier Life

We need to find ways to escape from the bondage of screens, walls and carefully controlled environments in order to take advantage of the physical health and mental health benefits that come with being outside. Even a short walk every morning through the woods will prepare you mentally and physically for a healthier lifestyle.

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