How to Improve Any Moment

The title of this article is a bit misleading, because every moment is already perfect and doesn’t need to be improved. But our experience of the moment can be fraught with difficulty, and we have the power to create a new experience in each moment. The problems we face stem from our narrative about the moment: we are constantly interpreting things in a certain way, so that we don’t even notice that we have this interpretation or narrative.

Create a More Spacious Life

My life is full, which is a wonderful thing — I have lots of people in my life who care about me, want to spend time with me, want to work with me. Amazing! And yet, it’s become clear to me that in order to show up fully for everyone I’m serving … I need to also have space to replenish. To fill up my tank. So I set out to create that space.