Episode 061 looks at being prepared to replace significant parts of an older house after buying one; drinking water before bed to help you get up early in the morning; recognizing that even your side of the political spectrum engages in propaganda from time to time (or even most of the time); and paying yourself first after receiving your paycheck by immediately transferring half or more of it into savings.
Episode 060 looks at two Stoic topics: the first from Marcus Aurelius who wrote, “If someone is slipping up, kindly correct them and point out what they missed. But if you can’t, blame yourself—or no one.”; and the second from r/Stoicism, a post by daviddigit, which started, “I wanted to share a practical exercise that really rocked my world this week. I am inherently an extremely critical person, of myself and others. So this week I was at the airport and decided this would be the perfect opportunity to practice care/love instead of judgment.”
Episode 059 looks at the logical fallacy Context Imposition (aka Fantasy Projection) and the Hedonic Treadmill cognitive bias.
Episode 058 looks at trying new things to prevent brain complacency; the importance of empathizing with people who’ve made a mistake, rather than demonizing them; and the timer method to overcoming procrastination.
Episode 057 looks at two Stoic topics: the first from Marcus Aurelius who wrote, “It is essential for you to remember that the attention you give to any action should be in due proportion to its worth, for then you won’t tire and give up, if you aren’t busying yourself with lesser things beyond what should be allowed.”; and the second from r/Stoicism, a post by EricHennigan, which started, “I was thinking about Epictetus’ reminder that some things are under our control and others not. If we push this idea really hard, there are many things that I might naively consider under my control, but which, when examined more closely are not. For example, thoughts randomly bubble into my mind and I do not control that. Emotions can overwhelm my rational faculties, causing me a temporary insanity. Many external factors control the direction of my life. The simple, naive, lowercase stoic advise seems to recommend that I not try to control things which I cannot. I think this interpretation would be a disastrous mistake.”
Episode 056 looks at Affirming the Consequent logical fallacy and the cognitive biases Primacy Effect and Recency Effect.
Episode 055 looks at keeping a tidy room (and home) by removing one or two items that don’t belong every time you leave; asking someone to explain their conspiracy theory in detail in order for them to see its holes themselves; the difference between excitement from anticipation and your long-term happiness; and the value in asking your discussion or debate partner to explain the other side as well as they can (steelmanning).
Episode 054 looks at two Stoic topics: the first from Seneca who wrote, “Nothing can satisfy greed, but even a small measure satisfies nature. So it is that the poverty of an exile brings no misfortune, for no place of exile is so barren as not to produce ample support for a person.”; and the second from r/Stoicism, a post by Ok_Intern_4405, which started, “I’m in my late twenties and I feel I am constantly pressuring myself to make good use of time, whether it is a conscious decision or not. I imagine a number of you could relate. Maybe it’s the rat race that has gotten into me, I’m not sure. But looking at the success of my peers, I can’t help but feel the need to not waste any second of my life.”
Episode 053 looks at the Zero-Sum Fallacy and the Balancing Force of the Universe, or Gambler’s Fallacy, cognitive bias.
Episode 052 looks at maximizing your time by multitasking and batching; saving money in the long run by paying a little extra for higher quality goods; paying down debt by rounding off your cash accounts every night; and the best way to cut through cold or frozen butter (it’s really a no-brainer).