Spring-Cleaning for Your Psyche

Written by Laura Markham for Aha! Parenting.

We all feel at times like we aren’t good enough. Sometimes it’s because we’re in an impossible situation where there simply isn’t enough of us to go around. But often – regardless of the objective situation – we get stuck in negative thought habits. We beat ourselves down, which makes a bad situation worse. If we could only support ourselves to feel like we were more than enough, we might be able to make peace with our situation – or take some step toward making it better.
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