Editor’s Pick. Written by Leo Babauta.
As you sit here reading this, pause and expand your awareness beyond your computer/phone … what is the reality of this moment?
You’re reading, and there are a bunch of other tasks you want to do on your computer, yes … but there’s also your body. How does that feel? There’s the area around you, perhaps some people around you. There’s nature nearby.
Take a pause to become aware of the actual reality of this particular moment.