A Simple Mindful Method to Deal with Tiredness, Loneliness & Stress

A loved one has been going through a hard time, dealing with tiredness, stress, and loneliness, and my heart goes out to them as it does anyone going through such struggles. They can break your heart, these difficult emotions. But beyond compassion, what I tried to help her with is a fairly simple method for dealing with these difficulties mindfully. I offer it to you all as well, as something to practice and test out.

You Can’t Have Civil Rights Both Ways

People who want their rights as gun owners respected often advocate a massive government welfare program, carried out through taxation and land theft, in order to build a border wall, which violates the right of association and the right of people to move about freely. They also demand a police state where you can be stopped and checked for your papers.

What Does it Mean to Live Free?

Humans are good at adding layers of justification and passive aggression to our words and actions. Pretty soon, it’s impossible to identify our own desires. Denying yourself the use of manipulative tactics forces you to come to terms with your thoughts and feelings. Why do I want her to go on a walk with me? How much do I value it? Why might she value it? What could make it more valuable than her alternatives?

People Who Are Fully Alive

The thing is, I’m one of those people who wants my drivers to leave me alone. But that’s because nine out of ten times they make boring small-talk, complain about weather or traffic, or spout off half-baked political rants. But when you have an encounter with someone fully alive? You could talk about meditation, sports, geology, or airplanes. It doesn’t matter. If they’re wide awake and alive about it, you feel it too and leave the encounter with more fuel in the tank then when you started.