Network Privacy, Future Self & Procrastination, Saving Money, and Your Children (28m) – Episode 030

Episode 030 looks at being careful with what you send and do on your workplace computer; doing favors now for your future self; avoiding procrastination by committing to giving the task just 10 minutes, and seeing where that goes; the importance of saving money; spending minimalistically versus lavishly; and why it’s a good idea to love our kids for who they are instead of what we want them to do.

Insurance Photos, Morning Stretches, & Emotion Venting (16m) – Episode 022

Episode 022 looks at taking photos and video of your home for insurance purposes; rotating out to donation old stuff that you’ve replaced with new stuff; stretching in the mornings to help yourself wake up, and putting your sleep alarm at the other end of the room; why you should always answer “yes” to someone at your door asking if you have a security system; and why it’s important to never ignore your feelings or thoughts.

Gossip, Close-Mindedness, Anger, Ignorance, & Moving On (22m) – Episode 018

Episode 018 looks at paying attention to the gossip your friends tell; protecting yourself from getting defensive when you read opinions you don’t agree with; not responding for at least 15 minutes when something makes you angry; the importance of acknowledging that you don’t know something and using it as a bonding opportunity; and moving on from a job that no longer serves you well.