I’m going to share how I let go of attachment to possessions (other kinds of attachment, I’m still figuring out!) in this short guide. If you follow this guide, you will become a certified minimalist!
Category: zen habits
A Simple Technique for Launching Your Project in 20 Minutes
I ran across a friend who’s been dreaming about starting his business for years … and he feels stuck. Like many people who want to start a business, write a book or a blog, or launch some other kind of creative or entrepreneurial venture … he’s stuck in overwhelm, indecision, inaction.
A Case Against Optimizing Your Life
Many people I know are on a quest to optimize their lives — some of my favorite people in the world will spend days trying to perfect a productivity system, get things automated, or find the perfect software for anything they’re doing. They are on a continual search for the perfect diet, the perfect work routine, the perfect travel setup. Optimizing can take quite a bit of time and energy. What would happen if we let go of optimizing?
How to Be Mindful All the Time
I often get asked about how to remember to be mindful more of the time — how can we remember to not only be present more, but to be compassionate, to drop into our bodies when we’re feeling difficult emotions, to have a beginner’s mind, to relax into the chaos of the moment?
8 Key Lessons for Living a Simple Life
Living a simple life is about paring back, so that you have space to breath. It’s about doing with less, because you realize that having more and doing more doesn’t lead to happiness. It’s about finding joys in the simple things, and being content with solitude, quiet, contemplation and savoring the moment.
The Three Most Powerful Motivations
We all have times when we’re not sticking to our plans, not feeling psyched about what we’re supposed to be doing, and when we know we just need to get some motivation to get moving. The usual motivational tips aren’t always very helpful. But there are three motivations that I’ve found to be truly powerful.
How to Thrive in the Midst of Personal Turbulence
Two people wrote to me recently (a stranger and a good friend) who are going through some pretty turbulent times in their lives. The stranger is going through family chaos and health issues, just barely keeping their head above water, just trying to survive. The good friend is going through a time of feeling down,…
The Stories That Stop Us From Being Present & Taking Action
We can’t stop the mind from coming up with the stories, as it is a narrative machine. However, that doesn’t mean we have to cling to the stories and keep them spinning around in our heads.
A Guide to Letting Go of Shame & Fear
We allow fear to cause us to shrink from taking the action we want, or to make those actions less enjoyable. We allow shame to make us feel bad about ourselves and our lives, degrading our happiness and relationships. What would it be like if you were free of shame? How would you act if you were free of fear?
The Magic of Seeing Everything as Sacred
What would happen if we changed the way we saw every single thing around us, including other people, including ourselves, including every little thing we see?