How to Change Your Eating Patterns

Many of us are trapped in our old, hardened eating patterns. In fact, we might not even be aware of the patterns, but we do know that 1) we’d like to get healthier or leaner; 2) we have a hard time making eating changes; 3) we don’t always know how to change. Those are good realizations! It means we have to humble ourselves, and find a way to put ourselves into an area of uncertainty and discomfort in order to change.

A Guide to the Basic Anxiety of Life

Underlying much of what we do is an uncertainty, an anxiety, a fear, doubts, dissatisfaction … And we react to these anxieties, dissatisfaction and uncertainty in so many unhelpful ways: we seek distraction, we eat unhealthy food, we procrastinate, we get caught in a cycle of anxiety and unhappiness, we lash out at others, we dwell in our loneliness, and then we get in denial about it all. If we could learn to deal with the basic anxiety of life, we would have much more ease and less struggle.

There Needs to be a Big Wall

I don’t speak the language of the people there, and few of them spoke English. Literally hundreds of people had the opportunity to attack me, rob me, or kill me. None did. That did not surprise me. Several of them gave me food and other stuff, in exchange for pieces of paper. Words were not needed for that to happen. Mutual respect and courtesy abounded, as did mutually beneficial interaction.

Think of All the Jobs Central Heating Destroyed

Central heating – along with running water, electricity-powered household appliances such vacuum cleaners, ranges, refrigerators, and freezers (with the latter later becoming self-defrosting), commercial dairies, inexpensive prepared foods, and other modern conveniences – released women from the dullness of housewifery so that they could contribute their skills to strangers in commercial markets (and, of course, earn extra monetary income from these contributions).