Face the Discomfort, Repeating Insults, Christmas Week Thrift, & Visiting Grandparents (27m) – Episode 046

Episode 046 looks at aligning your mindset with your goals so as it not allow your brain to sabotage your efforts; responding to an insult during an argument with, “I’m sorry, I didn’t hear that, can you repeat it?” and/or “Are you trying to hurt my feelings?”; the deals you can get at a thrift store just after Christmas; and the importance in visiting your grandparents regularly.

Sobering Thoughts & Stoic Habits (25m) – Episode 045

Episode 045 looks at several Stoic topics: the first from Epictetus who wrote, “Keep death and exile before your eyes each day, along with everything that seems terrible—by doing so, you’ll never have a base thought nor will you have excessive desire.”; and the rest from lists shared by gdm41 and austinthebean to r/Stoicism introduced as, “Hi guys, maybe you are already aware of DailyStoic.com, they send out a daily newsletter with Stoic topics. Last week they sent a good summary of Stoic virtues/habits to avoid”.

Brenden’s Journey, MasterTalk, Knowledge, & Personal Development (1h10m) – Episode 429

Episode 429 welcomes Brenden Kumarasamy to the podcast to chat with Skyler on the following topics: his YouTube channel “MasterTalk”; living in Montreal, Canada; Stoicism and sphere of control; older kids still living at home; parenting and kids leaving the nest; knowledge and truth; religion and the afterlife; his favorite anime “Death Note”; collecting stories and trying to live a mistake free life; his top 3 podcasts: “Akimbo” by Seth Godin, “The School of Greatness” by Lewis Howes, and “Impact Theory” by Tom Bilyeu; Warrent Buffet’s focus framework; the value of attending personal development conferences; his book recommendation: Thirst by Scott Harrison; and more

ARK3 Returns, Trauma and Rage, PTSD, & Violent Parenting (1h3m) – Episode 428

Episode 428 welcomes back Alex R. Knight III to chat with Skyler on the following topics: finally making the connection between his former alcoholism and trauma he experienced in childhood and adolescence; accepting failure as okay, and not as shameful; post-traumatic stress disorder experienced by both of them; family disfunction and divorce; the roots of authoritarianism in violent (physically and psychologically/emotionally) parenting; laws against spanking; the effects of prolonged brain exposure to stress hormones like cortisol and adrenaline; stress in infancy, such as “cry-it-out”; evolutionary reasons why kids protest bedtime; Skyler’s family bedroom; and more.