The Reality of This Moment

Editor’s Pick. Written by Leo Babauta.

As you sit here reading this, pause and expand your awareness beyond your computer/phone … what is the reality of this moment?

You’re reading, and there are a bunch of other tasks you want to do on your computer, yes … but there’s also your body. How does that feel? There’s the area around you, perhaps some people around you. There’s nature nearby.

Take a pause to become aware of the actual reality of this particular moment.

Read the full thing at zenhabits.net »

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Editor's Pick

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Selected content picked by the editor of Everything-Voluntary.com.

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