A Guide to the Basic Anxiety of Life

Underlying much of what we do is an uncertainty, an anxiety, a fear, doubts, dissatisfaction … And we react to these anxieties, dissatisfaction and uncertainty in so many unhelpful ways: we seek distraction, we eat unhealthy food, we procrastinate, we get caught in a cycle of anxiety and unhappiness, we lash out at others, we dwell in our loneliness, and then we get in denial about it all. If we could learn to deal with the basic anxiety of life, we would have much more ease and less struggle. Read the full thing

There Needs to be a Big Wall

I don't speak the language of the people there, and few of them spoke English. Literally hundreds of people had the opportunity to attack me, rob me, or kill me. None did. That did not surprise me. Several of them gave me food and other stuff, in exchange for pieces of paper. Words were not needed for that to happen. Mutual respect and courtesy abounded, as did mutually beneficial interaction. Read the full thing