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The Main Reason Changing Your Life is Tough

Many of us have things we’d like to change: our exercise and diet habits, procrastination and productivity habits, patience and mindfulness habits, quitting bad habits, decluttering and finances, reading and learning and doing all the things we want to do in life. But very often we fall short of our hopes. What’s the problem? Why do we struggle with these changes? continue reading

4 Step Guide to Letting Go of the Past

What if we could just let go of things have have happened, and be present with the unfolding moment instead? What if we could let the past remain in the past, and unburden ourselves? What is we could see that our holding onto the past is actually hurting us right now … and look at letting go as a loving act of not hurting ourselves anymore? It can be done, though it isn’t always easy. Here’s the practice I recommend, in four steps. continue reading

The Moment You’ve Been Waiting For

Our lives are spent building up to more important moments, later, the moments when we’ll be happy. But when those moments come, we’re not happier. In fact, we’re already looking ahead to the next big moments: an upcoming trip, a big project being completed, meeting up with friends, getting that great thing you ordered online, finding your next favorite book, meal, drink, experience. What if that wonderful moment we’ve been waiting for is this one, right now? continue reading