A Mindful Guide to Email in 20 Minutes a Day

I recently did a challenge with my friend Jesse of Samovar Tea: check email just twice a day (at 10am and 4pm) for 30 minutes a session. In addition, we couldn’t check email in the morning unless we did an hour on a specific project that morning. It ended up that on most mornings, I couldn’t do an hour of that project, so I only checked email in the afternoons. What amazed me is that I only needed about 20 minutes a day to process email, if I focused and worked efficiently. I’d like to share how to do that, if you’re interested.

The USA—Best Not to Go There Unless You Have an Urgent Reason to Do So

The USA is simply not a welcoming place. It is a police state, and a hostile one at that. It makes virtually no attempt to distinguish potentially threatening people from ordinary people who, to anyone with a trace of brain, obviously pose no threat to national security or the personal well-being of current U.S. residents. So, be smart, amigos: don’t go there unless your have a very important reason to do so.